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A well fed life
Rachel merges nutrition, neuroscience and nurturance to guide you to find food freedom, enjoy your body and live a joyful expansive life.
To the stressed and the overwhelmed, to the yo yo-dieters, the body concious and the afraid; to the obsessive calorie counters and compulsive exercisers; to the event avoiders, the beach cover uppers, the anxious ones; to the food restricters and emotional eaters, the exhausted mamas and those desperate to be mamas; to the good girls and the perfectionists; to the ones that have been taught happiness is found within a body size and to the ones that have been told they aren't enough; to the overworkers, never resters and lonely ones; to the ashamed, guilt filled and the disconnected; to the unfulfilled and unsatisfied; to the hungry ones, to the intrigued...Welcome, you are safe here.
Meet Rachel
Rachel is a Counselling Dietitian and Personal Trainer
Rachel brings together a unique blend of clinical nutrition, neuroscience, therapeutic support, and a deeply holistic approach to health. She is the founder of The Nurture Circle, now practising as Dietitian Rachel, and also consults for the NHS.
Alongside her professional experience, Rachel carries the wisdom of lived recovery. She knows what it’s like to feel disconnected from your body, to fear food, to live in survival mode, afraid of what might happen if you truly nourished, loved, and cared for yourself. She understands the quiet grief of self-abandonment, of shrinking your needs and of watching life pass by while stuck in cycles of restriction and fear.
And, she also knows what it means to heal. To make peace with food, to return home to your body, and to reclaim your voice, truth, and freedom.
As a Clinical Dietitian and Personal Trainer with professional development in therapeutic modalities and counselling skills, Rachel is one of the few tri-trained practitioners working at the intersection of nutrition, movement, and body image. She blends her scientific knowledge with a passion for food, deep respect for individual experience, and a trauma-informed approach , offering something both specialist and deeply human to every person she works with.
If deeper emotional or trauma related support is needed, Rachel will refer you to a specialist psychologist or psychotherapist. This collaborative approach ensures you receive the comprehensive care and outcome that you truly deserve.
JOIN OUR FREE MASTERCLASS TO LEARN HOW TO BECOME A
WELL FED WOMAN
"If I want to be a playful, compassionate woman, I need to be a well fed woman".
Join this free 40-minute masterclass to discover how to truly care for yourself through food. You'll learn how nourishment supports self-regulation, emotional wellbeing, and the vibrant, loving energy you want to bring into the world.
Together, we’ll explore nutrition fundamentals, building a supportive relationship with food, simple meal planning, the healing power of the "threes", common nutrient gaps, the science behind fullness and satisfaction, emotional eating and more.
Eating disorders and disordered eating
Inclusive of Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, AFRID, EDNOS and orthorexia and non clinical disordered eating
Paediatric and family
Inclusive of meal planning, baby and toddler feeding, picky eating , eating disorders and adolescent nutrition
Neurodiversity-affirming nutrition
Inclusive of sensory sensitivities, selective eating, impulsivity, interoception and executive function challenges, medication side effects
Female and male hormone and fertility
Inclusive of hypothalamic amenorrhea, endometriosis, PCOS, metabolic syndrome, low sperm count and motility, general fertility support
Sports performance
Inclusive of safe weight making, RED-S, immunity support, competition strategies, hydration support, injury healing, body composition support.
Digestive disorders
Inclusive of IBS, celiac, crohn's disease, ulcerative colitis, bloating, constipation, diarrhoea, food intolerances and gut microbiome imbalances
Plant based and special diets
Inclusive of vegetarian, vegan, ketogenic, gluten free, diabetes support and heart health
Nervous system regulation
Inclusive of trauma, grief and stress support, blood glucose stabilisation, deficiency correction, microbiome support, anti inflmmatory eating
What we can support you with through
Food Therapy andNutrition Consultations
Our Courses
Dietitian Rachel has created a number of evidence based courses to support individuals who feel ready to explore, learn and make changes independently (of course they are welcome to add on sessions with Dietitian Rachel at any point). The Nurtured Recovery is spread over 24 steps and is designed for those who would like to gain food freedom and disordered eating recovery; The Nurtured Weight Loss is a harm reduction, gentle approach to weight loss and ED informed Fit Pro Training is designed for individuals in the fitness, nutrition and wellness space to understand more about eating disorders and support those that are experiencing disordered eating or a diagnosed eating disorder. Click below for more details.
The Nurtured Weight Loss
£75.00 or The Nurtured Weight Loss +
Dietitian Rachel Podcast
Grab a cuppa and join us on The Nurture Circle Podcast — where we dive into honest, heart-led conversations around eating, body image, relationships, sisterhood, and self-worth. Each episode is designed to support you in living a more expansive, connected, and nurturing life.. Available on Apple Podcasts and Spotify.
